Almond meal (ACO)

Certified Organic Australian Almond meal

The almond is a nutritionally dense food (see chart pictured right) and a 100 gram serving is a rich source (>20% of the Daily value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. The same serving size is also a good source (10-19% DV) of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium.