Red Delicious Apples – Seasonal (ACO)
Organic Australia Red Delicious Apples
A typical apple serving weighs 242 grams and contains 126 calories with significant dietary fiber and modest vitamin C content, with otherwise a generally low content of essential nutrients (table, right).
Apple peels contain various phytochemicals with unknown nutritional value, including quercetin, epicatechin, and procyanidin B2. Preliminary research is investigating whether nutrients and/or phytochemicals in apples may affect the risk of some types of cancer.